site stats

Calories in a cup of hummus

WebFeb 4, 2008 · There are 177 calories in 100 grams of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein. Other Common Serving Sizes: Related Types of Hummus: Trader Joe's Cilantro Jalapeno Hummus Trader Joe's Eggplant Hummus HEB Traditional Hummus Athenos Roasted Red Pepper Hummus Athenos Roasted Garlic Hummus … Web1/4 cup hummus (70 calories, 4g protein) 1 cup baby carrots (30 calories, 1g protein) 1 small piece of dark chocolate (15 calories) Lunch (600 calories) chicken breast (200g) (280 calories, 54g protein) 1 tbsp of olive oil 1/2 cup of brown rice (110 calories, 2g protein) 1 cup of mixed vegetables (90 calories, 3g protein) ...

Calorie Count For Hummus And Pita: A Nutritional Overview

WebDec 14, 2024 · A half cup of hummus typically contains around 150-160 calories, depending on the type. Hummus is a nutritious and delicious dip made from chickpeas, … WebFeb 11, 2024 · A serving of cooked-from-scratch chickpeas offers 135 calories, while the same amount from a can contains 105 calories. Those amounts equal 7 or 5 percent, respectively, of the DV for calories if you … longreach ersa https://betlinsky.com

Hummus 1/4 cup hummu - Detailed Nutrition Facts

WebOct 11, 2024 · The following nutrition information is provided by the USDA for one tablespoon (15g) of hummus. Calories: 39 Fat: 2.7g Sodium: 72.1mg Carbohydrates: … WebNov 18, 2024 · While hummus is a very healthy snack option, it should not be consumed in large quantities. Even though it is low in fat, it contains calories. According to the US Department of Agriculture, one cup of hummus (246 grams) contains approximately 408 calories. Too much hummus can cause stomach problems, such as diarrhea and … WebNUTRITION INFO (per 1/4 cup serving): Calories: 150, Total fat: 11g, Saturated fat: 1.5g, Carbohydrate: 10g, Protein: 3g, Sodium: 200 mg Other hummus recipes to try: Plain Hummus Roasted... hope health community services

Hummus: Nutrition Facts & Health Benefits Live Science

Category:Calories in 1/3 cup of Hummus and Nutrition Facts - FatSecret

Tags:Calories in a cup of hummus

Calories in a cup of hummus

Hummus, home prepared volume to weight conversion - Aqua-Calc

WebMar 20, 2024 · If you look at the nutritional facts on a commercially prepared hummus, you will find that, per tablespoon, hummus contributes around 25 calories. This does not seem like a lot of calories, but most of us would … WebA 1/2 Cup Hummu of Hummus contains about 218 Calories per serving. It also contains about 95 calories that come from fat. NUTRITION FACTS - HUMMUS - 1/2 CUP HUMMU Good Source of Fiber You searched for calories in 1/2 cup hummu which belongs to Sauces, Spices & Spreads. Nutrition Facts Serving Size: (1/2 Cup Serving) Amount Per …

Calories in a cup of hummus

Did you know?

WebAug 19, 2016 · One cup of hummus has around 408 calories, according to the USDA. This isn't a lot, but it still counts toward daily calorie intake, and eating more than a serving per day can add up. One... WebCalories: 150 % Daily Value: Total Fat (11g) 11g (14%) Saturated Fat (20g) 1.5g (8%) Trans Fat: 0g Cholesterol (300gm) 0mg (0%) Sodium (250mg) 250mg (11%) Total …

WebA 1/4 Cup Hummu of Hummus contains about 109 Calories per serving. It also contains about 48 calories that come from fat. NUTRITION FACTS - HUMMUS - 1/4 CUP HUMMU You searched for total carbs in 1/4 cup hummu which belongs to Sauces, Spices & Spreads. Nutrition Facts Serving Size: (1/4 Cup Serving) Amount Per Serving Calories 109 WebApr 14, 2024 · Step 2: Add the chickpeas, caramelized onions (not all; save about 2 tablespoons of caramelized onions to add on top later), tahini, lemon juice, salt, and …

WebOne serving, or one cup, has: About 269 calories About 4 grams of fat 34 to 45 grams of carbohydrates (canned chickpeas are on the lower end) 9 to 12 grams of fiber (dried cooked chickpeas... WebCalories per serving of Hummus (1/2 cup) 94 calories of Chickpeas (garbanzo beans), (0.33 cup) 60 calories of Tahini, (0.67 tbsp) 12 calories of Silk Soy Yogurt Plain, (0.67 oz) 10 calories of Onions, raw, (0.17 cup, chopped) 5 calories of Green Peppers (bell peppers), (0.12 cup, strips) 4 calories of Garlic, (1 clove)

WebCalories per serving of Hummus (1/4 cup) 57 calories of Chickpeas (garbanzo beans), (0.20 cup) 51 calories of Tahini, (0.30 oz) 6 calories of Olive Oil, (0.05 tbsp) 2 calories …

WebApr 8, 2024 · Top with spinach and sprouts. Add a sprinkle of salt and pepper to taste. Place the other slice of bread on top and give it a gentle press to ensure everything stays in place. Voila! Your vegetable hummus sandwich is ready to enjoy in under 10 minutes. long reachers and grabbersWebNutrition facts and Information for Hummus, home prepared ... If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or … longreach eventsWebIn a 1/4 cup hummu ( (1/4 Cup Serving) ) there are about 109 calories out of which 48 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup hummu is … longreach events calendarWebAmounts per 1 cup (246g) Footnotes for Hummus, home prepared Source: Nutrient data for this listing was provided by USDA SR-21. Each " ~ " indicates a missing or incomplete value. Percent Daily... longreach event hireWeb17 hours ago · Supplement brands offer protein powders, bars and shakes with a variety of flavors and ingredients. When considering a supplement, the Mayo Clinic Health System recommends choosing one with: Around... longreach events 2022WebThere are 435 calories in 1 cup of Hummus. Calorie Breakdown: 44% fat, 45% carbs, 11% prot. Common serving sizes: Serving Size Calories; 1 tbsp: 27: 1 oz: 50: 100 g: 177: 1 … longreach events 2023WebFeb 4, 2008 · Calories 144 Fat 6.97g Carbs 16.33g Protein 3.95g There are 144 calories in a 1/3 cup of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein. Other … hopehealthco.org/giving